Mindfulness and Self-Care for Farmers

This webinar will cover the ways farmers can take care ofthemselves to protect their physical and emotional health through the seasons.Here, Kara Dodson will review yoga postures, movements, and other forms ofbodywork that can help to relieve stress; heal tired, aching muscles andtendons; and restore energy. Dodson will also cover the reasons why self-careshould be a priority for all farmers and growers, and the ways thattaking care of one's body and mind can improve the vitality and viability oflife on a farm.

See theattached flyers or ourwebsite for more information.  Please share with your networks andcontacts!

The webinar will be recorded and shared.

If you have anyquestions about this or other webinars, please contact Katie Trozzo at ketrozzo@vt.edu