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It is with pleasure that I inform you that the Virginia 4-HMindfulness Monday sessions will be extended throughout the summer. Sessionsare scheduled for every other Monday at 1:00 PM. I have included the schedulebelow.


June 29 – Mindfulness with Tania Rohlfs and Amber Wilson

July 13 – Yoga for Kids with Hannah Bishop

July 27 – Mindfulness with Theran Teach

August 10 – Mindfulness Eating – Healthy Smoothies with LeAnn Hill

August 24 – Mindfulness with Tania Rohlfs

September 7 – NO SESSION – Labor Day

September 14 – Yoga for Kids with Hannah Bishop


You can access the sessions by clicking on the followinglink: https://virginiatech.zoom.us/j/392488352.The sessions will also be recorded and live streamed to the Virginia 4-HFacebook page, so you can view them there as well. These sessions are open toall youth and adults who would like to attend.


We appreciate your support and interest, and look forward tohaving you join us!





Tonya T. Price, Ph.D.

Associate Professor and Extension Specialist, 4-H

2322 Blue Stone Hills Drive, Suite 140

Harrisonburg, VA 22801

TEL: 540-432-6029, EXT. 116    FAX:540-432-6251